Friday, December 7, 2012

Day 5,6,and 7:)

Wow! This week has been a whirlwind and the weekend is about to get even crazier!! Here are a few of my favorite things from days 5,6,and 7 in my 25 days of fitness:) (I actually feel like I am behind a day? I don't know but at any rate, there's a surprise at the end for today! I continued psyllium husk and cran/water juice combo all week:) I feel so much better when I do this!
Favorite frozen food brand when I just have to haha.

Salsa mmmm

I love these turkey salads sorry to see the turkey go:(

special free blueberry jam from whole foods! Lucky me!

yummy new hummus on sale at whole food and tuna! I also needed my EmergenC packet to defend against all the flu goin around!

Ok like I said I was busy so on the way to work last night I got an egg white flat bread sandwich from Subway. Actually really good. 

This is the surprise! NEW vanilla protein powder I ordered finally came! And it is sooooo delicious, just almond milk, ice cubes, chia seeds and the powder with lots of yummy nutrients and vitamins and 18g of protein. Will upload nutrition facts tomorrow! Perfect for my pregame meals:) 
Unfortunately workout only happened Monday, Tuesday and Thursday but healthy eating and lots of water made me feel almost just as good all week and energized! Probably the #1 I have noticed is that I feel stronger and like I get through long days much more easily, and endurance during long dances:), with a healthier diet is intact. We are all gonna feel like a 100 bucks by Christmas!!!!! (P.S. let yourself cheat in moderation, I am going out to eat this weekend but I know healthier options ahead of time at the restaurants and allow myself a bite of chocolate here and there-but apparently this protein powder is supposed to suppress your appetite for sweets?!?! We will see if it works! I'll let you know the verdict in a week!)
Peace and love! xoxoxo share some Christmas spirit this weekend..Nutcrackers, lights, and Christmas movies are out, go find some!


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