Got a workout in today! It was a quick one but it still counts!
Workout:
15 min on treadmill on "Aerobic/performance" level (Parents' treadmill haha)
Exercise ball sit-ups (40)
20 oblique sit-ups (10 each side)*
10 tricep push ups, center, right, left (go down by 2 each time)**
Repeat 3x no breaks in between!
5 min on treadmill to cool down at a decent speed
* these are awesome found em on Pinterest: just get to a regular push up position (not "girl" push up) then curl one knee to stomach and twist to the opposite side...gets the obliques good while working your arms!
** This is a Pilates things: lay on stomach, place hands right under shoulders and make sure elbows are as close to body as possible! Then slowly use arms to push all the way up keeping legs and hips on the floor squeezing together. Right and left just twist hips so one leg in off the floor and lower back is twisted so focus is on one tricep. A set of 10 going down by 2s will get em good!
Pre-workout breakfast yummy only 3g protein but 4g fiber:)
I looked up halfway through running on treadmill and Mr. Nutcracker was staring right at me haha it was definitely facing the other way when I started! Creepy!
Scotcharoos for the BSU v. UW football game today!
Recipe:
Measure our 6c Rice Crispies in a large bowl
Butter a 9x13 pan
In a pot on stove boil 1c Karo syrup and 1c sugar
add 1c peanut butter (I used Adam's Natural Creamy) and take off stove
Mix well with Rice Crispies
Poor and pack into pan
In a microwave safe bowl add almost the entire package of Nestles butterscotch and also a package of semisweet chocolate chips, melt in microwave for 30 second increments stirring well in between DO NOT OVER HEAT! Barely melted in perfect just stir well so there is little to no chips seen. Poor and spread on top of Crispies evenly! Heavenly!
Presents are wrapped, baking has begun (more to come tomorrow), and a Kraft is done! Will upload tomorrow:) Peace and love everyone! Remember what the season is all about as it starts to get CrAzY in the home prepping! oxoxox
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