Friday, January 4, 2013

New app!

Does anyone have the Nike Training Club app?! It's so wonderful! I just started using it today and I am so excited to be inspired by fun new work outs, keep track of how much I am working out, and get fit! I did one of the many from the Focused category and chose to focus on cardio and the Ab burner! (Below) each only took 15 minutes, synced with my music, and a trainer even spoke to me with tips! I had never heard of some of the moves but by simply clicking on the picture I could either watch a short tutorial or look at step by step pictures. I love learning new moves! Especially for abs...the old crunch gets a little monotonous! So to say the least I'm excited about this app! And it was free!

Before this workout I had a little Natures Path Organic flax plus pumpkin granola
..so yummy mmm pumpkin seeds...with blueberries:) and water! Post workout I had this left over sandwich from yesterday's lunch date with mom and Jake at Graze in Walla Walla! This is probably the best sandwich I've ever had and could totally be made at home...I plan to try it!

Butternut Squash Panini:
Sourdough bread
Cooked butternut squash
Provolone cheese
Mozzarella cheese
Sage leaves
Roasted garlic
Grilled on both sides with olive oil and sprinkled with some sea salt! Mmm so good on a cold day!

Off to watch some basketball! Go big blue! :) How's everyone doin on those resolutions? Not so good? It's okay! Start each day anew and let yesterday (or today) die as you go to sleep! Look ahead not back:)






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